Heels Lab with Sheila
Grab your favorite heels and join Sheila, aka @she_thewhitetiger for a TWO HOUR heels lab!
In this workshop, you will learn fundamentals of Old School Style including a choreography! Sheila will guide you through how to utilize your heels to your advantage including on and off the pole work, working through pointing through your heels and gesturing through your entire body, to finish movement patterns that help build skill sets. You will leave this workshop feeling refreshed and confident!
Date/Time
Saturday June, 20 / 12pm-2pm
Price
$60
Location
Flex Pole Dance Studio
Requirements
Beginner Pole/ Heels experience. Material will be taught at beginner, high beginner and low intermediate to give all experience levels a challenge. Heels Required.
ABOUT SHeiLA
Sheila a is trained and well experienced pole dancer, performer, entertainer and instructor based in the Rochester area. With almost 20 years of experience, Sheila is a former dancer, with her signature style focusing on the Old School Style of pole dance. Sheila has had extensive training opportunities with the pioneers of pole and others such as Jamilla Deville, Marlo Fisken, Gemma Lux, Estefania Jimenez, Natasha Wang, Claudia Renee and Alethea Austin. Additionally, continued her education and completed Xpert Level 1-4 teacher training in addition to Cleo's Rockin Pole training.
Sheila believes that slow and steady wins the race. Pole is accessible to everyone and it can be whatever you want it to be. Sheila teaches beginner through advanced pole, heels technique and choreographies. With almost 18 years of teaching experience, Sheila will help you grow to be a better version of yourself and help nail down those moves and sequences you've been working hard at.
