Multi-Week Courses
Special Note- Our next session will be a five week session with no classes being held the week of Thanksgiving. We know it’s a busy time of the year for everyone! We’ll be offering drop-in sessions that week, which can be registered for separately. When you book on Vagaro you will see six weeks listed, however you will only be charged for five classes.
Our courses are multi week sessions designed to build your skills. You can retake a session as many times as you want. Our instructors will guide you and let you know when you are ready to level up. If you are not sure where to start, contact the studio and let our knowledgable instructors help you find the right course.
POLE 1
Tuesdays 6:00- 7:00pm October 27 - December 1
Class will not be held the week of Thanksgiving. (Nov. 24th)
This class will teach you the fundamentals of pole dancing. You will learn basic pole techniques including beginner spins, dance moves, basic holds and climbing skills. This class will develop your flexibility, fluidity, strength and confidence. Class duration 1 hour. Six week session.
$112.50
POLE 2
Tuesdays 7:15- 8:15pm October 27 - December 1
Class will not be held the week of Thanksgiving. (Nov. 24th)
Ready to level up? Pole 2 will build on the basics while introducing new spin techniques and get you working towards your inversions. While continuing to build your strength and flexibility, this class will introduce you to new dance moves, transitions and advanced climbs. Class duration 1 hour. Six week session.
$112.50
POLE 3
Mondays 6:45- 7:45 pm October 26 - November 30
Class will not be held the week of Thanksgiving. (Nov. 23rd)
Pole 3 explores more advanced pole spins, inversions and tricks. You will gain fluidity moving between moves and explore basic choreography and combinations. These skill will improve overall body strength and confidence on the pole. Class duration 1 hour. Six week session.
$112.50
POLE 4
Wednesday 6:45-7:45pm October 28 - December 2
Class will not be held the week of Thanksgiving. (Nov. 25th)
Pole 4 focuses on advanced poses, dynamic spins and pole combinations. This course will emphasize technique and control of your progressions through moves. This class is for students who have advanced through the other levels in our course sequence. Class duration 1 hour. Six week session.
$112.50
Low Flow Heels 1
Thursdays 6:00- 7:00 pm October 29 - December 3
Class will not be held the week of Thanksgiving. (Nov. 26th)
This class is an introduction to dancing in heels. You will get comfortable walking in your shoes on and off the pole. This class will cover pirouettes, slides and other beginner moves, as well as sequencing to put it all together. Prerequisites, Pole One or the equivalent experience. Heels required, knee pads strongly recommended. Class duration 1 hour. Six week session.
$112.50
Low Flow Heels 1.5
Thursdays 7:15- 8:15 pm October 29 - December 3
Class will not be held the week of Thanksgiving. (Nov. 26th)
This class is a continuation of our Low Flow Heels 1 course. This class will add moves and pathways to your heels flow. Prerequisites, Pole One or the equivalent experience. Heels required, knee pads strongly recommended. Class duration 1 hour. Six week session.
$112.50
Single Classes and Workshops
Pole Fundamentals
October 25th 1:30-2:30pm
Ready to try it? This one hour session is for anyone new to the Flex pole studio. This is a fun overview of basic pole dance skills. You will learn some dance moves, spins and hopefully fall in love. Class duration 1 hour.
$20
Intro to Heels
Want to try out those beautiful heels? This one hour and 15min session will get you walking in heels with and without the pole. We will explore basic pivots and other beginner moves. This class is great to see if dancing in heels is for you! Pole Heels required.
$25
open Pole
Saturdays 10:45am - 11:45 and 12pm -1pm
Sundays 12pm - 1pm
Mondays and Wednesdays 7:45 pm-8:45pm
Open pole sessions are your personal practice time! This is a non-instructed session designed for you to practice the skills you wish to develop outside of class time. An instructor will be available for questions, guidance and spotting.
$10
Check registration calendar for time changes!
Pole Strength Development
This class is designed to help you build the strength needed to progress your pole skills and overall fitness. You'll focus on developing core, upper-body, and lower-body strength through targeted exercises suitable for all experience levels.
$23
Private Classes
Individual and small group training sessions are available to fit your needs ( 3 people max.) Please contact us by email or phone to arrange a session.
Saturday, October 17th 12-2pm
In this class, you’ll learn a full routine broken down step-by-step, with a focus on fluid transitions, intentional movement, lines, and performance quality. Expect a blend of seductive pole work, controlled spins and confident choreography set to music with a darker, sultry edge.