We want to see you flex!
At Flex pole studio we strive to foster a supportive environment where you can explore your own personal pole journey. Whether it’s your first time taking pole dance class or you are more experienced, our classes are designed to help you reach your physical goals, build strength, flexibility, grow your confidence, and have fun!
New event
HeEls Lab with Sheila
The SerpentinA Edition
This workshop will be focused not only heels technique and the classic, old school style of pole dance, but also how to create movement that adds an ethereal, hypnotizing aspect that captivates and mesmerizes the audience. This includes dancing with your hands and arms, torso and through the legs, all the way down to your feet. You WILL feel that "slow burn" as we practice and take our combinations and pull them into a snake-like choreography! Class Duration 120 minutes. $60
SAturday August 22, 12 - 2 PM
Ready to try it out but not sure where to start? We recommend starting with our six week Pole One course. This class will teach you the fundamentals of pole dancing while building strength and fluidity. You will be surrounded by a supportive community designed to empower your fitness journey. No dance experience is required.
New To Pole? Start Here
Movement. Strength. Confidence.
Self-Expression. Do it for you.