Six Week Courses
Our courses are multi week sessions designed to build your skills. You can retake a session as many times as you want. Our instructors will guide you and let you know when you are ready to level up. If you are not sure where to start, contact the studio and let our knowledgable instructors help you find the right course.
POLE 1
Mondays 6:30- 7:30pm May 4 - June 8
This class will teach you the fundamentals of pole dancing. You will learn basic pole techniques including beginner spins, dance moves, basic holds and climbing skills. This class will develop your flexibility, fluidity strength and confidence. Class duration 1 hour. Six week session.
$135
POLE 2
Wednesdays 7:30- 8:30 May 6 - June 10
Ready to level up? Pole 2 will build on the basics while introducing new spin techniques and get you working towards your inversions. While continuing to build your strength and flexibility, this class will introduce you to new dance moves, transitions and advanced climbs. Class duration 1 hour. Six week session.
$135
Tuesdays 6:30- 7:30 pm May 5 - June 9
Pole 3 explores more advanced pole spins, inversions and tricks. You will gain fluidity moving between moves and explore basic choreography and combinations. These skill will improve overall body strength and confidence on the pole. Class duration 1 hour. Six week session.
$135
POLE 3
POLE 4
Tuesdays 7:45- 8:45 pm May 5 - June 9
Pole 4 focuses on advanced poses, dynamic spins and pole combinations. This course will emphasize technique and control of your progressions through moves. This class is for students who have advanced through the other levels in our course sequence. Class duration 1 hour. Six week session.
$135
Low Flow Heels 1
Wednesdays 6:15- 7:15 pm May 6- June 10
This class is an introduction to dancing in heels. You will get comfortable walking in your shoes on and off the pole. This class will cover pirouettes, slides and other beginner moves, as well as sequencing to put it all together. Prerequisites, Pole One or the equivalent experience. Heels required, knee pads strongly recommended. Class duration 1 hour. Six week session.
$135
Single Classes and Workshops
Pole Fundamentals
Sunday May 17 1:30pm - 2:30pm
Ready to try it? This one hour session is for anyone new to the Flex pole studio. This is a fun overview of basic pole dance skills. You will learn some dance moves, spins and hopefully fall in love! This class can only be taken once and as a special offer, if you sign up at the studio after class for our six week Pole 1 course you will receive a $15 discount.
$20
Intro to Heels
Sunday May 24 1:30pm - 2:45pm
Want to try out those beautiful heels? This one hour and 15min session will get you walking in heels with and without the pole. We will explore basic pivots and other beginner moves. This class is great to see if dancing in heels is for you! Heels required.
$25
open Pole
Saturdays 10:45am - 11:45 and 12pm -1pm
Sundays 12pm - 1pm
Open pole sessions are your personal practice time! This is a non-instructed session designed for you to practice the skill you wish to develop outside of class time. An instructor will be available for questions, guidance and spotting.
$10
Check registration calendar for time changes!
Private Classes
Individual and small group training sessions are available to fit your needs ( 3 people max.) Please contact us by email or phone to arrange a session.
We offer workshops on a rotating basis. Currently no workshops are schedule. Please check back and keep an eye out for email and social media announcements!